I’m Sam, an integrative medicine practitioner based by the beach in West Sussex.

My passion is to take cutting-edge medical research and use it to help people live a life that is filled with abundant levels of health, wellbeing, vitality and happiness. It’s my aim to achieve this by empowering them with evidence-based self-care techniques and many traditional methods in particular Ayurveda. Each of us have the capacity to transform our health, and I look forward to helping you on your journey.

Menopause Busting Vege-Ball Recipe

November 7, 2019

Awesome Adaptogenic Vitality Balls!

October 25, 2019

Ginger and Turmeric Lentil Soup

October 8, 2019

Adaptogenic Caffeine Free Chai Recipe

October 2, 2019

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Health Articles

Yoga Inversions: The Elixir of Health & Longevity?

November 5, 2019

Can oil pulling prevent Alzheimer's Disease?

October 24, 2019

Here's why you feel so good after yoga

October 23, 2019

Restless Leg Syndrome? Try This

October 11, 2019

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Herbs and Essential Oils

Turmeric: The Golden Goddess of Ayurveda

October 17, 2019

Elderberries: A Must Have Home Herbal Medicine (+ recipe guide)

October 11, 2019

Tulsi: 8 Proven Health Benefits

October 1, 2019

Yarrow: The Sacred Oil of Ancient Greece

September 20, 2019

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DIY Home Remedies 

Echinacea Infused Herbal Honey

October 8, 2019

Lavender and Myrrh Soothing Autumn Lip Balm

September 20, 2019

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WHAT PEOPLE SAY

KAREN M

After a consultation with Sam, for the first time in many years I came confident that I had met someone who saw the whole picture, and who joined all of the dots of my various ailments.

BIBI M

Brilliant business run by brilliant people. Sam and Holly are really lovely and have so much knowledge on all things herbal and Ayurvedic.

DEBORAH R

Sam is an amazing teacher and his passion for Ayurveda shines through.He is also always happy to offer advice when needed, the courses have changed my life!