Ayurvedic Retreat & Yoga Retreat

Alpine Ayurvedic Retreats

 

Ayurveda, Hiking, Yoga and Meditation Retreat in the French Alps

 

 

4th - 11th Aug 2018 - ONE PLACE LEFT!

12th - 19th Aug 2018 - JUST RELEASED ....... BOOK NOW TO AVOID DISAPPOINTMENT 

 

 

 

In the Ayurvedic tradition, immersion in spectacular natural environments has long been revered as the most potent means of optimising physical, emotional and spiritual health and well being.

 

To honour this time-tested tradition, we are incredibly excited to announce the dates of our first overseas wellbeing retreat in the stunning scenery of the three valleys in France.

 

 

Luxury chalet accommodation, spectacular summer Alpine views, breath-taking daily hikes traversing the mountain meadows, delicious, nutrient-dense whole foods and daily meditations and yoga,  both within our chalet and while in secluded mountain locations with breath-taking views.

 

 

The aim of this retreat is to leave you feeling revitalised, invigorated and energised with a new found level of fitness and the practical skills to embed a variety of meditation techniques into your life upon your return home.

 

 

Alongside the daily structured events, there will be plenty of additional components to the retreat that will involve Ayurvedic nutritional and herbal supplementation, Ayurvedic physical treatments and massages and of course, plenty of free time to read, relax or enjoy an outdoor jacuzzi overlooking summer mountains.

 

 

Typical Daily Schedule

 

  • 7.30 - Wake up and wholesome Ayurvedic breakfast

  • 9.15 - Vedic meditations and yoga.

  • 9:45 - Free Time 

  • 11.00 - Ayurveda Immersion and educational session

  • 12.30 - Wholesome vegetarian lunch 

  • Afternoon: Scheduled daily hikes with outdoor meditations and al-fresco snacks, tea and coffee, or opportunity to chill out at the chalet.

  • 19:00 - Dinner

  •  

 

 

Alpine Ayurvedic Package Includes 

 

  • 7 nights accommodation in an alpine chalet in La Tania, Courchevel

  • Full Board: Breakfast, Lunch, Afternoon Tea, Dinner and two glasses of wine per person.

  • One Ayurvedic Treatment 

  • Daily Sessions on how to live Ayurvedically

  • Guided alpine walks with the meditation session

  • Regular yoga sessions 

  • Transfers for one designated inbound and outbound flight (flights not included)*

 

 

 
The Venue

 

La Tania is in the heart of the Three Valleys, France and renowned as a family-friendly ski resort during the winter months. However, in summer it’s a hidden gem for outdoor enthusiasts with glorious mountain views, a host of outdoor activities and a small village centre with a pub, restaurant, small shop, and outdoor swimming pool. La Tania is situated at 1300m and has access to other areas of Courchevel, ideal for alpine walks.

 

 

 
 
BOOKINGS CAN BE MADE HERE OR BY CALLING 01243 276 916

 

*Those travelling from Gatwick to Geneva on the following flights will be transferred to the chalet free of charge. Delays and cancellations will be accommodated for specified flights only see booking page for the specified flight numbers.