April 1, 2019

I needed a lunchbox friendly flap jack for my kids that was nut free, as their school has a few nut allergy suffers, so a lot of my go to recipes for snacks are off limits. This one has been a huge success with everyone that tries it! It's a really quick one too, so wi...

December 17, 2018

These little energy bites are morish, simple and best of all taste like a little bit of guilt free Christmas. 

  • 1 and 1/2 cups desiccated coconut

  • 1/2 cup cashews

  • 2 tablespoons honey

  • 1 tablespoon cashew or almond butter

  • 1/2 teaspoon vanilla extract


June 13, 2018


125g spelt flour

100g desiccated coconut

50g goji berries

100g rolled oats 

pinch salt

125g unsalted butter

85g raw honey 

1/2 teaspoon bicarb of soda 


Preheat oven to 180°c. Line a baking tray with greaseproof paper. 

Mix the flour, coconut, goji berries,...

June 13, 2018


1 1/2 tablespoon chia seeds 

1/4 cup milk 

2 ripe banana (mashed)

3/4 cup oats

1/4 cup desiccated coconut

1 tablespoon nut butter (peanut or almond)

pinch cinnamon 

1/2 teaspoon vanilla extract

1/2 cup of either chopped dates, raisins, dark chocolate chips 


June 13, 2018


320 g wholemeal spelt flour

50 g oats

2 teaspoons ground cinnamon

1/2 teaspoon ground ginger

1/2 teaspoon

pinch of sea salt  

1 sachet dried yeast

250 ml milk (your choice)

1 tablespoon chywanprash 

1 teaspoon vanilla extract 

100 g butter

1 free range organic egg


June 13, 2018


  • 2 cup dates

  • 1 cup walnuts

  • ¼ cup of ground flaxseed

  • ¼ cup cocao powder


Blend all of the ingredients together in a food processor until well combined. You will then need to add boiling water a teaspoon at a time and pulse the ingre...

June 13, 2018


1 cup of dates

½ cup pecans

½ cup cooked and cooled quinoa*

1 tablespoon goji berries

1 teaspoon ground ginger

OPTIONAL 1 teaspoon cold pressed honey


Soak dates for a few hours before hand to soften them slightly, simply place in a bowl and cover with w...

June 13, 2018

These little beauties are so tasty, as a special treat if you need a little sweetness on a tough day. Full of whole food goodness, they are the perfect partner to a steaming mug of green tea.


2 ½ cup ground almonds

½ teaspoon sea salt

½ teaspoon baking soda

½ cu...

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