December 3, 2019

There are many reasons to undertake a full body cleanse, but all of these can be umbrellaed under the fact that we live in a toxic world. Many areas of the UK have levels of airborne toxicity that exceed European safety levels. The food we eat is laced with such a high...

December 3, 2019

If you love coffee, then you are really going to love this famous Moroccan Spiced Herbal Coffee.  A staple that you will find in virtually every bazaar in Morocco, this powerfully aromatic coffee will entirely change the way you view your daily cup of Joe whilst packin...

November 20, 2019

Chywanaprash, a famous and revered herbal jam, is like the multivitamin of Ayurveda, and anyone aiming to follow an Ayurvedic lifestyle typically includes Chyawanprash as a fundamental component of their daily routines. The big question is why? Why has this ancient her...

November 7, 2019

When it comes to managing and alleviating the symptoms of the menopause, optimising our diet is essential. This is because there is now incredibly robust medically reviewed evidence to show how certain food groups can help to powerfully balance our hormones, reduce the...

November 5, 2019

In the Yogic and Ayurvedic traditions, the physical asanas or postures of yoga have been revered as a fundamental component of the search for optimal health and human longevity. And finally Western science is beginning to confirm and validate why this is the case.

Whils...