April 1, 2019

I needed a lunchbox friendly flap jack for my kids that was nut free, as their school has a few nut allergy suffers, so a lot of my go to recipes for snacks are off limits. This one has been a huge success with everyone that tries it! It's a really quick one too, so wi...

December 17, 2018

These little energy bites are morish, simple and best of all taste like a little bit of guilt free Christmas. 

  • 1 and 1/2 cups desiccated coconut

  • 1/2 cup cashews

  • 2 tablespoons honey

  • 1 tablespoon cashew or almond butter

  • 1/2 teaspoon vanilla extract


June 13, 2018


250 g pitted dates

200ml boiling water

500g unsweetened dried fruit 

50ml port (or tea)

2 teaspoon mixed spice

3 eggs

1 cup coconut oil

300g spelt flour 

3 tablespoon milk

2 teaspoon baking powder

1/2 teaspoon bicarb powder

pinch salt


Soak the dried fruit in the...

June 13, 2018


140g white spelt flour

140g wholemeal spelt flour
2 teaspoons baking powder

Pinch salt
1/2 teaspoon ground cinnamon
80g  butter

1 egg
1 teaspoon vanilla bean paste or extract
1 tablespoon honey
2/3 cup milk
1 cup dried fruit
1/2 cup oats


Preheat the oven...

June 13, 2018



150g pitted dates

100ml water

150g light spelt flour

150g grated carrot

60g raisins

½ teaspoon ground ginger

1/2 teaspoon ground cinnamon

1 teaspoon vanilla extract

2 eggs

4 tablespoon olive oil

1 tablespoon raw honey

1 teaspoon baking powder

½ teaspoon bicarb soda


June 13, 2018


  • 400 g (14  oz) ripe banana

  • 5 free range / organic eggs

  • 2 teaspoons vanilla extract

  • 60 ml  coconut oil or cold pressed olive oil

  • half teaspoon ground cinnamon

  • 2 teaspoons baking powder

  • 70 g  coconut flour

  • 20 g  chia seed...

June 13, 2018


1 cup pitted dates

1 cup walnuts

1 cup desiccated coconut

¼ cup extra virgin coconut oil


1 teaspoon vanilla extract

250 grams mascarpone cheese

125 grams full fat greek yogurt


1 cup frozen raspberries

1 small punnet strawberries

1 handful of black seedless gra...

June 13, 2018

A key way of moving towards a healthier diet is to cut our or reduce our intake of refined white flour and sugar.

Therefore traditional cakes and muffins made with refined white flour and sugar should be avoided, which we know for most people ithis s a big ask...

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