Cancer Survivorship Masterclass
Next course - Dates to be announced
This one day group based Masterclass will teach cancer patients a variety of evidence based integrated cancer survivorship techniques that will allow you to:
Better identify and manage stress
Learn a range of quick and effective relaxation techniques for both mind and body
Better manage anxiety, fear and distress
Learn the skills of mindfulness meditation
Learn all about the crucial role of diet and nutrition in cancer survivorship
Receive instruction of what foods and herbs to eat and what foods to avoid, and why.
Learn how to minimise toxin consumption in our daily lives
Learn about the importance of physical activity in survivorship and in preventing recurrence.
Much research over the last few years has shown that individuals who undertake the techniques and approaches utilised in the course see substantial improvements in a variety of physical and psychological states such as reduced levels of depression and anxiety, enhanced immune function, lower stress levels, reduced levels of fatigue, enhanced levels of fitness and vitality, enhanced coping skills, better responses to and recovery from treatment and a general increase in functional quality of life.
The Cancer Survivorship One Day Masterclass will be facilitated by Dr Sam Watts.
Cost: The fee for this one day event will be £50. This will include full ongoing support after the completion of the course by phone, and email and a comprehensive 120 page course workbook which overviews all of the information and techniques used during the day. Attendees are asked to bring their own lunch, refreshments and anti-cancer snacks will be provided during the day.
How to book: Please purchase a place on the course via the 'shop' page of the website. You will then be contacted and asked to complete a short booking form. Places are limited so early booking is advised.
WHEN: Dates to be announced
WHERE: Olive Tree Cancer Support Centre
COST: £50 PER PERSON
BOOKING: via the Olive Tree Cancer Support Centre - 01293 534465