Courses and Workshops


Educational, exciting and fun, our totally unique programme of short courses and workshops have been designed to offer you an easy, accessible and affordable introduction to a wide variety of approaches that you can use to optimise your physical, psychological and emotional health and well being.


The aim of these courses is to empower you with the tools and techniques that will allow you to better manage your own health and well being through developing a deeper understanding of areas such as diet and nutrition, exercise, stress management, and a variety of other self-care approaches. 


Please see our upcoming events below:

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