Lunch-Time Learning Interactive Workshops

 

Mind-Body Medical runs a series of “Lunch-Time Learning” interactive workshops that last between 60-90 minutes and provide your workforce with a broad overview of key aspects of how to maintain and optimise health, wellbeing and optimal work-placed performance.   

 

We are able to tailor these exciting lunchtime workshops to your specific requirements but the key topics that we regularly deliver are listed below:

 

1. Optimising Heart Health

  • Understanding the factors that increase the risk of cardiovascular disease

  • Understanding why your cholesterol, blood pressure and BMI figures are so important

  • Understanding the importance of physical activity and what the appropriate levels of exercise are to optimise heart health

  • Learn what foods to eat and what foods to avoid to boost heart health

  • Know how to manage high blood pressure and high LDL (‘bad’ cholesterol)

  • Overview of a scientifically proven American lifestyle model of preventing heart disease without drugs

 

2. Nutrition for Life

  • Understand the essential ingredients to health, vitality and performance

  • Learn what foods to eat and what foods to avoid and why

  • Immune boosting foods

  • Learn 10 easy ways to improve your diet, manage your weight, boost your energy levels and prevent disease

  • Discover nutrition strategies to condition your body so it can deal with life’s daily stresses.

  • Consider how you can implement these tools and techniques into your everyday life to gain more energy, vitality and greater health.

 

3. Recharge

  • The dangers and risks of burnout

  • The importance of recharging your batteries and how to build rest, recovery and energy renewal into your daily routine with simple and quick meditation techniques.

  • Sleep; how much is enough and how to get it

  • Understanding optimal daily routines to boost energy and prevent illness and burnout

 

4. Effective Stress Management

  • The impacts of stress on our health

  • Why it is so important to proactively manage stress

  • Identifying when you are stressed – psychological

  • Identifying when you are stressed – physiological (Ragland and Pupillary response test)

  • Learn a variety of simple and quick techniques to manage stress

  • Meditation and its effects

 

5. Managing Cholesterol

  • What is cholestrol and why it is to important

  • Understanding your cholestrol scores - what's safe and what's not

  • Managing cholesterol: diet and nutrition

  • Managing cholesterol: exercise

 

How To Book: If you would like more information about any of these workshops or would like to book one, please complete the contact form below and one of our team will get back to you.