June 13, 2018

  • 1 tin of chickpeas 

  • 1 teaspoon of smoked paprika 

  • 1 teaspoon of ground cumin

  • 1/2 teaspoon of turmeric 

  • salt and pepper to taste

Preheat over to 180 degrees.

Drain chickpeas and add the spices to the chickpeas.

Mix the spices over the chickpeas, and place in a single layer on a baking tray.

Roast for 25 minutes until slightly crunchy.

Enjoy as a snack, or mix through a salad!

June 13, 2018


1 large head of broccoli chopped into florets

1 avocado, stoned and peeled

2 peeled garlic cloves

Juice of half a lemon

1 sprig of rosemary, finely chopped

½ a cup of pitted olives


Steam broccoli under warm, but still firm and green.

Using a food processor or a pestle and mortar blend the avocado with the garlic, lemon juice with some salt and pepper until smooth.

Combine the broccoli with the avocado until well combi...

June 13, 2018


4 eggs

1 cup of ground flaxseed

3 tbsp water

Half cup of ground almonds

1tsp baking powder

Half tsp salt


Preheat your oven to 180 degrees.

Crack eggs into a bowl and add the water, then beat together. In a separate bowl mix your ground almonds with the flaxseed, baking powder and salt and mix together. Combine your wet and dry bowls and pour into a prepared loaf tin. Level it out in the loaf tin and bake for 25 minut...

June 13, 2018

This twist on the classic Caesar salad is heartier and healthier. Kale contains essential vitamins, minerals, antioxidants and anti-inflammatory compounds. Instead of anchovies, garlic and lemon give this salad a vibrant Italian bite while the naked goat cheese gives it a parmesan-like flavor. Any of the available varieties of kale will taste delicious. If you can’t find naked goat cheese, use regular parmesan. To make this a...

June 13, 2018


4 raw beetroots, peeled and chopped into large chunks

Half a head of cauliflower

Whole head of garlic

3 tablespoon rapeseed oil

4 tablespoon of tomato paste

3 teaspoon cumin

3 teaspoon coriander

Salt and pepper


Preheat oven to 160°c / 325°F / Gas mark 3

Place beetroot, cauliflower and garlic on an oven tray and drizzle with oil.Bake for approximately 45 minutes until tender. Remove from the oven and whizz in a processo...

Please reload