A key way of moving towards a healthier diet is to cut our or reduce our intake of refined white flour and sugar.
Therefore traditional cakes and muffins made with refined white flour and sugar should be avoided, which we know for most people ithis s a big ask - after all, who doesn't love a high tea with delicious morsels of cakey goodness?
The muffins below are full of whole food ingredients and free from refined sugar and flour and whilst they are a different texture to your standard cafe bought cake, they will hit the spot during that 3pm low!
Grain Free Blueberry Muffins
2 1/2 cups ground almond
1 Tablespoon coconut flour
1/4 teaspoon salt
1/2 teaspoon bicarbonate soda
1 teaspoon vanilla bean essence
1/4 cup rapeseed oil
1/4 cup cold pressed honey
1/4 cup milk
1 cup fresh or frozen blueberries
Preheat oven to 160°c, line a muffin tin with 12 muffin cases.
In a mixing bowl combine ground almond, coconut flour, salt, and baking soda and stir to combine.
Pour in oil, eggs, honey, milk, and vanilla; mix well.
Fold in blueberries and add cinnamon.
Distribute into muffin tin. Sprinkle with additional cinnamon. Bake for 22-25 minutes. Allow to cool and enjoy!