Hemp and Cranberry Flapjack

April 1, 2019

I needed a lunchbox friendly flap jack for my kids that was nut free, as their school has a few nut allergy suffers, so a lot of my go to recipes for snacks are off limits. This one has been a huge success with everyone that tries it! It's a really quick one too, so win win!

 

Ingredients 

90 g coconut oil (melted)

50 g coconut blossom nectar 

50 g coconut sugar 

130 g oats 

50 g desiccated coconut 

30 g hulled hemp seeds (you could sub for pumpkin or sunflower, but my children don't notice hemp seeds, hence why I use them a lot!)

40 g dried cranberries 

2 tablespoon chia 

2 tablespoon ground flaxseed

 

Method 

Heat coconut oil, and coconut blossom nectar in a saucepan, until melted. Combine all of the dry ingredients, and then add the liquid oil/nectar to the dry ingredients .

 

Press mixture into a lined slice tin tin, and bake for 20 - 30 minutes. Leave it to cool completely before slicing, otherwise it will crumble. 

 

 

 

 

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