The Total Therapeutic Cleanse
A Powerful 12-Day Ayurvedic Cleansing Regime to Detoxify, Rejuvenate and Re-Energise
The Total Therapeutic Cleanse is a therapeutically powerful yet gentle on the body detoxification programme that has been designed and developed using the most rigorous scientific research to ensure optimal results with a minimum of time and effort.
The Total Therapeutic Cleanse has been specifically designed to help you:
Increase energy and vitality
Strengthen immunity to infections
Optimise mood and prevent mood swings
Optimise sleep to ensure you awaken feeling refreshed and energised
Strip disease promoting environmental toxins out of the body
Why Undertake a Cleanse?
There are many reasons to undertake a full body cleanse, but all of these reasons can be umbrellaed under the fact that we live in a toxic world. Many areas of the UK have levels of airborne toxicity that exceed European safety levels. The food we eat is laced with such a high level of agricultural toxicity that these embed themselves into the very physiology of the fruits and vegetables we eat. New research is showing that microplastics are so endemic in our food chain that huge concentrations of these are now entering our bodies on a daily basis. Our foods are laced with dangerous levels of BPA and other petro-chemicals, many of which have been shown to have powerful hormone damaging properties. In short, the world with live in and the air we breathe is saturated with a level of toxicity than is unparalleled in our history.
In the face of this toxicity onslaught, our inherent detoxification pathways are having to constantly work on overtime and through doing so they eventually become less effective, resulting in the build-up of toxins in the body and the development of toxicity induced symptoms which commonly include:
Waking up tired even after a good night sleep
Fatigue and feeling lethargic
Having a white, furry coating on the tongue
Loss of appetite or excessive appetite
Suffering from generalised aches and pains
Cognitive fuzziness/lack of mental clarity
Feeling heavy and slow
Feeling weary or unenthusiastic
Suffering from frequent indigestion, bloating, gas or heartburn
The aim of the Total Therapeutic Cleanse is to kick start the body’s natural detoxification processes over a short period of time to allow the body to “dump” the accumulated toxins out of the body.
The Structure of the Total Therapeutic Cleanse
The Total Therapeutic Cleanse is made up of 3 individual stages:
Stage 1: Three Days
The first stage last three days and is primarily a pre-cleanse preparation to ensure that you obtain the full therapeutic benefit of completing the 6- day full cleanse (Stage 2, below). During these 3-days, we will be focusing on priming and preparing the gut by cleaning it of any accumulative toxins using a low fat, high fibre diet alongside targeted herbal regimes. This stage will also aim to decongest the liver by thinning the bile, ensuring that when you complete the full cleanse in stage 2, your liver is working optimally to help excrete the toxins we will be clearing.
Stage 2: Six Days
Having prepared the body in Stage 1, the aim of Stage 2 is to powerfully cleanse and detoxify the body using a zero fat, whole food dietary plan. The over-arching mechanism that this stage is aiming to mobilise is fat metabolism; the process by which we coax stubborn fat-soluble toxins out of the fat cells and into the colon to be eliminated from the body. This stage will also continue to promote liver and gallbladder function to enhance our inherent detoxification pathways.
Stage 3: Three Days and a repeat of Stage 1
Having successfully cleansed and eliminated the stubborn, fat-soluble toxins from the body in Stage 2, Stage 3 provides a post-cleanse entry point back into non-cleanse eating and is a duplication of Stage 1. This is a crucial time as research shows that after successfully completing a cleanse, many people undo virtually all of the benefits they obtained by post-cleanse binge eating. This phase aims to ease the process back into a sustainable, health-promoting whole food diet whilst also continuing to strengthen and optimise digestion.
The Total Therapeutic Cleanse Packages
The Standard Package £79.99 + P&P
This package includes your cleanse workbook which you can choose to have as a downloadable E-Book or hardcopy workbook. It also includes all of the herbal medicines recommended to maximize the therapeutic benefits of the Total Therapeutic Cleanse. These include:
Organic Propriety Herbal Infusion: This proprietary herbal tea has been designed and constructed to help to thin and stimulate the flow of bile, thus helping to de-stagnate the bile and pancreatic ducts whilst facilitating the more effective digestion of fats. This herbal formula also helps to curb sugar cravings and to slow the absorption of sugar into the blood stream.
Organic Triphala : In Ayurvedic medicine, Triphala is the most revered of all the herbal formulas. Made up of equal parts of three super-fruits, it is traditionally used for maintaining an optimal digestive system and to help combat digestive sluggishness, constipation, bloating, gas, abdominal pain, indigestion, gastric inflammation and general gut-based toxicity.
Milk Thistle: Milk Thistle is perhaps the most powerful liver protecting and liver stimulating herbal medicine in the world. Optimising the functioning of the liver is a fundamental component of the Total Therapeutic Cleanse to maximise our eliminative and detoxifying mechanisms
Organic Ashwagandha: Whilst the Total Therapeutic Cleanse is primarily working to detoxify the physical body, it is also vital that we give our emotional self a rest and re-boot. Ashwagandha is one of the most revered tonic herbs in Ayurvedic medicine and helps to induce deep relaxation and calmness. It is also a powerful immune-stimulant and anti-inflammatory which helps to keep the body fit, strong and healthy
Organic Turmeric: Turmeric has a fundamental role to play in supporting the role and functioning of the intestinal villi. Villi are finger like projections that line the walls of the gut, increasing the overall surface area of the gut so that it can absorb more nutrients. However, the villi also play a key role in clearing toxins from within the gut. Turmeric is an Ayurvedic wonder herb for restoring the functioning and effectiveness of the intestinal villi and as such forms a vital role in the Total Therapeutic Cleanse
The Gold Package: £99.99 + posting and packaging
The Gold Package includes everything contained within the Silver package with some of the core ingredients for the cleanse:
Pure Natural Ghee, 230g
Yellow mustard seeds, 25g
Curry Powder, mild, 25g
Organic ground cumin, 25g
Organic Mung Beans, 1kg
Organic Basmati Rice, 750g
Adherence to detoxification programmes has been shown to be higher when completed as part of a group. To facilitate this we will be running regular group cleanses to help support you.
Starting on Jan 20th we will be running an online, Facebook delivered group cleanse.
All packages will be send the week commencing the 13th of Jan, so registration will close on Sunday the 12th of Jan.
This will involve daily support via the closed Facebook group, live Q&As, recipe videos and much more, all at no extra cost. Sam and Holly will pop into the group regularly to offer support throughout the cleanse.
Of course, the Total Therapeutic Cleanse has been designed so that it can be completed at any time, on your own without any form of online support; the comprehensive workbook will provide all of the information and guidance needed to do so.